Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean Complex Strength
15' E3MOM:
1 Power Clean +
2 Hang Squat Clean +
3 Front Squat
Build to a Heavy Set -
Walking OH lunges Strength
5 rounds of
- 10 step OH walking lunges
Go heavy for all 5 rounds, without breaking form - do not include warm up sets
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STF WORKOUT Workout
Pull-Up emom2
4x6 Max loadAmrap 16
7 thrusters, 5 bar over burpees. You go, I go -
Ninjat 14-16v taito Workout
10 min ajan
Harjoittele jotain näistä:
*kippi/ perhosleuanveto
*kippiC2B
*bar MU
*ring MU -
"MetCon" Workout
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Lauantai 4.8 Workout
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)One partner working inside. Continuous 400 Meter Run with Wreck Bag (70/50). Switch upon return from run.
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Perjantai 24.8 Strength
Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.