Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Extra Credit 18-08-2019 Workout
Banded Pull-aparts: 3 x 25 + 25. Rest 60s.
- 25 w. a pronated grip + 25 w. a supinated grip -
Pedro Workout
3 rnds for time @ 43g
22 cal row
22 stoh
22 pullup
22 back squat
22 Abmat
5 push up Cash out -
-
-
-
Weightlifting Workout
A:
Clean complex: clean pull- power clean-squat clean @80% of power clean 5x1
B:
Emom 7 min. Power snatch 70% x5
C:
Front squat @90% 3x3 -
Mallorca jumppa #1 Workout
-
Tisdag 20/8 2019 Workout
A:3 rounds
Barbell Z-Press x 8
Rest 45 sec
Weighted Strict Pull-Up x 8 @ 1111
Rest 45 sec
DB Rear Delt Flies x 10-12
Rest 45 sec
Evil wheels x 8-10
Rest 45 secB: For time
50 KB swing 24/16
40 Goblet squats
30 Burpees
20 TTB -