Kettlebell Workout
A)
Every 2 minutes x 10 rounds (alt.between a and b )
A: 10 Russian swing
B: 5/5 hang clean
*as heavy as possible
B)
5 rounds with 1’rest
3/3 high pull to snatch
10 push up (RX: deficit push up)
10 doule KB floor press ( RX: in hollow body pos.)
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