In 2 minutes:
Max Calorie Bike
OR
Row
OR
Ski Erg

Snatch grip deadlift 5 x 8reps

Eilinen/Lepo

For Time
50 Box Stepup 2x22,5/15kg (You go, I go)
40 Synch HSPU
50 Dbl DB Frt Rack Squat 22,5/15kg (You go, I go)
40 Synch T2B
50 Dbl DB Clean 22,5/15kg (You go, I go)
40 Synch Push up
50 DL @100/60kg (You go, I go)
40 Synch Burpees

TC: 30 min.

30 - 20 - 10
Cal Bike
Toes to ring
For time
7 minute cap

10 Rds for time:
12 air squats (w/ a 4” jump at the top of ea squat)
9 CF sit-ups
6 push ups (scale accordingly)

"Fran"

21-15-9

*Thruster (29 kg)
*Leuanveto

Vauhtipunnerrus + raakatyöntö + saksityöntö

5 x 1+1+1, sopiva paino, keskity tekniikkaan

SDLHP 25-20-15-10 reps

Eilinen/

Lepo