FUNCTIONAL Bodybuilding Workout
A, Barbell Front Squat Complex:
-1 Tempo Front Squat (32x1)
-1 ¼ Front Squat
-1 Front Squat
Build up in 12 minutes
B, AMRAP 12 (Partner, YGIG)
-100 DU
-80m KB Front Rack Walking Lunge @2x12/16
-60m Burpee Broad Jump
-40 KB Deadlift @2x12/16
-20 KB Jump Squat @1x12/16
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