4 Rounds for Time
20 Fr Rack Walking Lunges
15 Push Ups
10 KB Snatch each side
40 DU/80 SU
20 Wallballs

20min EMOM:

Odd: 5 power cleans (155/95)
Even: HS holds. (:30/:20)

For time:
30 HSPU,
30 Hang Clean@60/40, 30
bar face burpee.

For time:
200 DU,
50 Box jump over,
1000m row

Accesory:

3 rds
10-12 Strict TTB
8-12 Ring Dip
8 m Hs Walk

Bench press 5x3

TripleEmom

Emom8
15/12 cal row
Emom8
6-10 Db thruster
Emom8
6-10 T2B

For time

25-21-15-7

DB snatch
DB over burpee

A/
75 PU
75 Cal Row
75 Row facing Burpees
TC: 25'
Reps can be performed in any order

B/ 3x
10 GHD SITUP
15m HSW

Ski 5000m For time

Front Squat

3x3@70%
3x3@80%

• 1 x 10 @50%

350 m ski
20 clean 70 kg
300 m ski
20 back sq 70 kg
250 m ski
20 bench press 70 kg
200 m ski
20 deadlift 70 kg
200 m ski
10 deadlift 70 kg
250m ski
10 bench press 70 kg
300 m ski
10 back sq 70 kg
350 m ski
10 clean 70 kg