Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team WOD Workout
"In team of 3:
AMRAP 30min
med ball slam 15/9kg
start a 2 reps of each and increase by 2 reps each round.
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Weightlifting Workout
A: Clean Pull + No contact clean + clean doubles
B: Clean + double squat + jerk
C: Backsquat 85% 5x3 -
20 Clean n Jerks Strength
1 Clean & Jerk every 30secs for 10mins
Choose a weight to do all 20 Clean & Jerks or increase/decrease as you please... -
20 Power Snatches Strength
1 Power Snatch every 30secs for 10mins
Choose a weight to do all 20 snatches or increase/decrease as you please... -
19.9.2019 Workout
Snatch pull + Snatch high pull (under knee) + Squat Snatch
1+1+1x65%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x70%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x75%, 1+1+1x80%, 1+1+1x85%, 1+1+1x90% -
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Rush Workout
A/18:00 AMRAP
30x Alternating Dumbell Snatch @22,5/15kg
30x Pullups
20x Double Dumbell Deadlift
20x C2BPU
10x Devil's Press
10x Bar MU12 mins rest
B/9:00 AMRAP
3, 6, 9, 12, .... of: Hang Power Snatch @35/25kg
3, 6, 9, 12, .... of: Overhead Squats @35/25kg
30x Double Unders