Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon strength Workout
• 4 Round not for time of:
Rope Climb 3 reps
(Seleziona la variante: Standard, Legless, Legless con Vest (9/6Kg))
One-Arm KB Press 10 reps unbroken/side
Double KB Front Rack Walking Lunges 20 reps unbroken
(Utilizza un peso delle KB impegnativo ma che ti permetta di fare le reps unbroken) -
EASYWOD 070919 Workout
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EASYWOD 070919 Strength
Taito
-Soututekniikka (lämmittely)
-Maastavetotekniikka
-Takakyykky (3 x 5 sopiva paino) -
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7.9.2019 Workout
Basic Endurance 75 minutes
Row 15 minutes
Ski 15 minutes
AMRAP 15
Mary
5 Handstand Push-Ups
10 Pistols (alternating legs)15 Pull-Ups
Ski 15 minutes
Row 15 minutes(maryssä voi hieman iskettää, otetaan sit taas ergoissa sykkeet alas)
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Pe 30.8.2019 Sali: Maastaveto Strength
Maastaveto 2x2x95%
Pukkiveto 4x6-8 (tanko polven alapuolella)
Vatsarutistukset 100-200 toistoa
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