AMRAP 18

20 C2B
15 Thrusters 50/35kg
30 box over burpees 24/20"
15 HSPU
60 Du´s

A Emom 12
Odd: 4 goblet-squats
Even. 10 fs (1 sek pause in bottom)

B Every 30sec for 15min
1: 1x Snatch
2: 30 DU
Add weight every third minute in the snatch

With a partner:
20 Total Rounds of:
7 Hang Power Cleans @70/47.5kg
7 Bar Facing Burpees
200 Meter Run / 250m Row /250m Ski
*One athlete completes a full round at a time

Timecap: 35 mins

Tempaus riipusta + maasta

3 x 2+2, 75 %

Week 1, Day 3
8 x 4 @80 % of 1 rm

Lepoja

3 x max time

5 x 3-5 rep/arm

15 minutes Accessory

1 x rope
15 Kb deadlift
300m/250m Ski

5 kierrosta aikaa vastaan:

• 24cal soutu
• 12 maastaveto
• 18cal SkiErg
• 9 raaka rinnalleveto riipusta
• 12cal assault bike
• 6 shoulder to overhead

(N 42,5kg / M 60kg)