Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team wod Workout
In teams of 2 "you go, I go" alternating each full round.
8min amrap
8 cal row
6 power clean (60/40 kg)
4 burpee2min rest
8min amrap
8 slamball
6 sumo dl high pull (45/30kg)
4 c2b2min rest
8min amrap
8 push ups
6 box step ups (12/10kg x2)
4 box over burpeesCount each round (or rep) you and your partner are finishing during these 3 workouts and that is your score.
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EASYWOD 20092020 Workout
Käsilläseisontaprogressiot:
-Hollowpito
-Terispito
-Aasinpotku
-PEP
-Potku seinää vasten kässäriin
-Painon siirto kädeltä toiselle jalat boxilla -
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Fredag 20/9 2019 Workout
A: In 30min
5x15 hand release pushups
5x10 strict pullups(scale to a numer you know you can do unbroken)
5x5 strict ttbB: 3rft
30 db-hang power clean + jerk
15 burpee box jump overs
8min timecap -
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WOD 18/09/19 Workout
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Tisdag 17/9 2019 Workout
Amrap 6min
40/30cal row
60 push press 30/20
3min rest
6min amrap
60 squats
6 strict hasp
Rest 3min
4min amrap
20 push press 50/30
60/40cal row
Rest 3min
4min amrap
2 strict hspu
10 front squats 50/30 -