Gymnastic Workout
Rope 1/2
2 x 5-10sec/ hand passive rope hang
2 x 5-10sec/ hand active rope hang
3 x 4-8 rope hang knee raises
- foot lock
EMOM 12
1. 40sec burpee shuttle run
2. 1-2 rope climb
3. 30-40sec pistol squat alt.
4. Rest
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