A,
Clean & Jerk 1x1

Use the heaviest weight you can for the set.

20 mins to find a 1RM for the day.

B,
Every 1 min for 32 mins, alternating between:
10 Power Snatches, 34/25kg + max reps in remaining time Bike Calories
15 Box Jump Overs, 60/50cm + max reps in remaining time Bike Calories
10 Toes-to-bars + max reps in remaining time Bike Calories
40 Double Unders + max reps in remaining time Bike Calories

C,
3 rounds for quality of:
14 Alternating Bird Dogs
Banded Lateral Walk, L 7,5mR 7,5m
10 L/10 R Split Stance Dumbbell Deadlifts, pick load