Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic strength Workout
• 2 Sets of:
Strict Ring Muscle Ups o Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
near failure max reps (2 reps buffer)
2:00 rest each sets.
2 Sets of:
Strict Ring Muscle Ups o Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
near failure max reps (1 rep buffer)
2:00 rest each sets. -
Kreisi Reisijumppa Workout
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Monday wod Workout
4 round
3 backsquat
20s rest
3backsquat
20s rest
3 backsquat2min rest between rounds. Increase weight every round
AMRAP10
10min Partner amrap (yougo, igo)
-10m double Kb/Db Walking lungesCore workout
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