Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tisdag 24/9 2019 Workout
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Extra Credit 26-09-2019 Workout
2:00 of Global Foam Rolling Lateral Quads
2:00 of Global Foam Rolling Hamstrings
2:00 of Parasympathetic Breathing -
9/25/19 Workout
10 jing jangs
10 plyo
10 pvc good mornings
10 pass thru
10 halo
10 jax
10 rev lunge
10 active samson
1:00 min quad stretchIntervals(20)
:20 work :20-10m shuttle :20 rest x5
db reverse fly
airdyne
half burpees
rope slamsFinisher
50 hip ext
1:00 min bf stretch -
CrossFit Rush Workout
AMRAP 6':
6 Thruster@50/35 kg
30 DURest 5 mins
AMRAP 16':
15 cal row
12 Db push press @22.5/15kg
9 Toes to bar -
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