Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body weight metcon cf8 Workout
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ADDITIONAL BODYWEIGHT HOME WORKOUT Workout
WARM-UP
3-4 rounds:
3 Russian Push-Up video
6 Sit-Up
9 Squat JumpSquat Flow video + Thoracic Flow video
GYMNASTIC STRENGTH
EMOM x10: same amount of Unbroken Push-Ups
Pick a rep scheme that is challenging but doable. Start this progression rather light than difficult.
Overall RPE 3 to 4
Target: add 1-2 reps for the first 5 rounds compared to last week.
CONDITIONING
“Chipper x2”
50 Sit-Up
40 Pistol Squat
30 Burpee
20 Reverse Lunge (10+10)
10 HSPU or HSPU feet on the couch3min rest and repeat!
COOL DOWN
3-6 rounds of Body Flow video
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Zachary tellier hero Workout
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Upper body work out Workout
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Murph Got Tyred Workout
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Lyhyt voimatreeni Workout
EMOM 10min
Joka minuutti kolme power cleania, ensimmäinen maasta, kaksi jälkimmäistä riipusta.
Lopuksi 2x5 valakyykkyä
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Kindda like DT w. bells Workout
12 RFT
w. A heavy kettlebell - Alternate arms between round - so you Will do 1 round with one arm, Then 1 round with the other arm, Then one round with the first arm etc...
- 9 Deadlifts
- 6 Hang power Cleans
- 3 push Press