Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
4 rounds for quality of:
10 Strict Chin-ups/ 3 negatives / 8-10 partner assisted/
12 (Weighted) Deficit Push-ups, pick load
Rest 2' btw rounds -
EasyWOD 7.4.2025 Workout
Voima
KB swing 5x8
-rest 1min
-nouseva paino
-rohkeasti painavaan painoonWOD
10min EMOM
1.min KB swing x12
2.min slam ball x12 -
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Cardio Triangle #masu Workout
Cardio Triangle
E2MOM 36A) Row 30/24cal
B) Bike erg 30/24cal
C) Ski 24/20cal -
6x3min amrap #masu Workout
6x3min amrap (28min) 2min rest btw sets
A)
8 DB snatch 22,5/15kg
6 Pull-ups
4 Burpee over DBB)
10/8cal Air bike
6 Wallball
4 Devils press -
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Core #masu Workout