Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing & Bench press Workout

3min ON / 3min OFF x4
500m Row
Max reps bench press @60/42kg
Split Jerk Doubles Strength
- Build by the feeling
AB, GHD & Thrusters Workout

3 RFT:
20/16cal Assault bike
15 GHD
10 Thrusters 40/30kg
22.3.2020 Venyttää Workout
10x 2min ON/2min OFF Workout

10x
2min ON/2min OFF

alt. A and B

A) 25/18 Cal. Row
+
Max reps Wall Ball in the remaining time

B) 25/18 Cal. Assault Bike/BikeErg
+
Max reps Double Unders in the remaining time
Metcon cf8 Workout

Buy in 1500m row
3 rounds of
20 kettlebell swings
20 abs
20 box jump
Penaa Mavee Strength

10x every 90s A and B
A : 6 x deadlift
B : 6 x bench press
Run / Row / Bike Workout

Run / Row / Bike

4 sets:

5 rounds:
40s fast
40s recovery (jog)
WARM-UP Workout

5-10min Row/Airbike/Bike
Then 3-4 rounds:
5+5 DB Hang C&J
10 Kipping Swing
10m Inchworm Walk

5+5+5 Wall Squat video and Snatch Drills video
Optional accessory Workout

Optional Accessory
GYMNASTIC CONDITIONING

3x15-25 GHD Sit-Up

RPE 3+ to 4, rest as needed between

Need a training program?

Rowing & Bench press Workout

Split Jerk Doubles Strength

AB, GHD & Thrusters Workout

22.3.2020 Venyttää Workout

10x 2min ON/2min OFF Workout

Metcon cf8 Workout

Penaa Mavee Strength

Run / Row / Bike Workout

WARM-UP Workout

Optional accessory Workout