Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"OPEN GYM WORKOUT" Workout
A. (0:00-20:00)
EMOM x8:
1.) Air squats
2.) Walk out + Push ups
3.) Sit ups
4.) BurpeesMobility:
- Shoulders
- Chest stretch
- Couch stretch
- Pigeon stretch
- Lunge complex
- Active shouldersWork on:
HSPUB. (20:00-35:00)
Strict Handstand Push ups / Push ups:
10-9-8-7-6-5-4-3-2-1
Rest as needed.- Ohjeistus:
- Tavoite on pyrkiä suorittamaan sarjat pilkkomatta.
- Skaalaa toistoja alas tarvittaessa. Esim aloita 7 alaspäin: 7-6-5-... Jne.
C. (35:00-60:00)
8 rds for time:
14 Overhead Lunges with DB/KB (22.5/15kg)
10 Burpees -
Juoksuharjoitus 7. Workout
45min
- tasainen tahti
- keskity asentoon (ryhdikästä juoksua)
- syketaso 110-130 -
28.3.2020 vatsat Workout
100 toistoa:
- kyljet 9,5kg käsipainolla
- sit-up
- rotaatiot lankkuasennossa
- polvi vastakkaiseen kynärpäähän lankussa
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Assault Baseline Workout
60 cals Assault bike
50 Air squats
40 sit ups
30 push ups
20 Pull ups
10 burpees -
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Karantreeni "Cleaning & Conditioning" Workout
30 power cleans @50%
20 power cleans @60%
10 power cleans @70%*every time you drop the bar - 15 calorie row / bike
*% count from 1 rm power clean / or decide the weights yourself - starting from light to heavyish -
DB cleans, dips and DUs (main site Friday 200306) Workout
Complete as many rounds as possible in 20 minutes of
- 30 dumbbell power cleans
- 20 dips
- 100 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
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Endurance WOD Workout
5 rounds at consistent effort:
5 minutes run
10 burpees
15 push ups
20 air squats
40 walking lunges -