WODconnect

Endurance WOD Workout

15 min at consistent pace:
15/12 cal row
12 wall balls 9/6 kg
9 box jumps 24/20”
6 T2B

5 min rest

15 min at consistent pace:
15 KB swings 24/16 kg
12 cal run or bike
9 push ups
6 burpees