10,9,8,7,6,5,4,3,2,1

w. a pair of 10kg DB perform the following complex:

First round, do 1 of each, second round, do 2 of each, third round, do 3 etc. until you have performed 10 rounds

The lunges is always double reps, so both legs get the same amount of work

• 20 Situps (always 20)
• Rumanian Deadlift (good form)
• Deadlift
• Curls (very strict)
• Hammer curls
• Alternating Reverse lunges
• Power cleans
• tricep extensions
• Strict press
• Burpees (no dumbbells)