Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk 4 x 3 Strength

Progressio 1/6
Front Squat 4 x 7 Strength

Progressio 1/2
Back squat 4 x 7 Strength

Progressio 1/2
14 min Emom Wall Ball + T2B Workout
1. Wall Ball
2. T2B
1/13 progressio
Rowing intervals 6 x 1500m Workout

3 min rest between sets
Partner Workout Workout

10 rounds, IGYG:
15/12cal Ski
10 V-ups
5 High Box Jumps 80/60cm
Pause back squat 4x5 Strength

Pause back squat 4x5
Back Squat Strength

10 sets:
3 Back Squats
- Work up to 85% of 1RM Back Squat over the course of the 10 sets
- Rest as needed
100min Partner amrap Workout

100 Burpee
90 air squat
80 v-up
70 DB snatch
60 KB swing
50 t2b
40 push-up
30 wall ball
20 DB partner sit-up (syncro)
10 wall walks
Open 25.2 Workout

For time:
21 pull ups
42 DU
21 thrusters @43/29kg
18 C2B pull ups
36 DU
18 thrusters @52/34kg
15 BMU
30 DU
15 thrusters @61/38kg

T.C.: 12'

Need a training program?

Split jerk 4 x 3 Strength

Front Squat 4 x 7 Strength

Back squat 4 x 7 Strength

14 min Emom Wall Ball + T2B Workout

Rowing intervals 6 x 1500m Workout

Partner Workout Workout

Pause back squat 4x5 Strength

Back Squat Strength

100min Partner amrap Workout

Open 25.2 Workout