Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.5.2019 Etukyykky Workout
Etukyykky 6x2@80%
Korkea Te Veto + Raaka Tempaus, polvelta (tanko liikkuu kokoajan)
6 x (1+1)@70%
Pystypunnerrus 5x6@AHAP, SO 2:00
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Short APE Workout
Alternate Between
30s on 20s off, 6 rounds
Station 1: DB Snatch 22,5/15-> Russian KBS
Station 2: Burpee BJ 24/20->20/14->Step-ups
Station 3: Double-unders->Single-unders
Station 4: Wall Balls 10/6->6/4-> Air Squats
Station 5: V-ups -
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Conditioning 11-05-2019 Workout
In teams of 3 with a running clock:
0:00-15:00
AMRAP
600 Meter Run / 750m Row / 3 x Stairs / 750m Ski
90 Wall balls @20/14lbs
180 Double Unders17:00-32:00
AMRAP
3 x Stairs with Medball @20/14lbs
60 DB Hang Power Cleans @50/35lbs
120 Air Squats32:00-42:00, on your own at an easy pace,
Recover
Easy mix of row, bike, ski, walk, jog, -
Tisdag 14/5 2019 Workout
A: TGU 3-3-3-3/each arm. Build up to heavy in 4 sets.
B: 10-1
RKB swing
Push ups -
13.5.2019 CF Workout
Rinnalleveto 3 stopilla, polven alla, polven päällä, taskuilla
7 x (1+1+1)
Työntö veto + rive polvelta (tanko liikkuu kokoajan)+ työntö
8 x (1+1+1)@70-
Voimarive + pystypunnerrus
6 x (1+1)@raskas