Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Quick sweat "masu Workout
40m Famers carry 15/22,5kg
20m OH DB lunges 15/22,5kg
40m Farmers carry 15/22,5kg -
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Legs & abs tabata #masu Workout
tabata x3
1) Bulgarian split squat
2) Pistol squat/ box pistol & box step overs
3) Dead bug & russian twist -
Snatch warm-up #masu Workout
3 rnds
3 Snatch pull
3 Power snatch
3 Press btn
3 OHS
3 Snatch balance
3 Squat snatch -
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