Ylikorkea TE -VEto + Tempaus 5 x (1+1)@50-60%

Tempaus 1x3@65%, 1x2@70%, 1x2@75%, 3x1@80%

Rive + työntö 1+1@60%, 1+1@65%, 1+1@70%, 1+1@75%, 1+1@80%

Te-Veto 3x2@85%

Etukyykky 5x2@70%