WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 29.5.2019 Workout

    For time:

    18-14-10
    DB squat snatch 22kg/15kg alt.
    9-7-5
    Ring MU

    TC 10

  • EASYWOD Workout

    12-9-6

    Raakatempaus sylistä, sopiva paino
    Polven nosto roikunnassa

  • EASYWOD Workout

    Tempaustekniikka & liikkuvuustreeni

  • WOD Workout

    "The Ghost" ( 24 mins )

    6 rounds of:
    1 minute of Rowing
    1 minute of Burpees
    1 minute of Double-unders
    1 minute rest

    Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

  • Mikko's Triangle Workout

    10 rds:
    20/17 cal ab
    20/17 cal row
    20/17 cal ski
    Rest 2min

    So now you do the amount of given calories and after ski you rest 2 min. Goal is to go 85-95% of your max HR.

    If first week was extremely hard, or you crashed, go a bit slower and you can keep 2.5min rest btw rds.

  • 24.5.2019 Eukyykky Workout

    Etukyykky 6x2@80%

    Pystypunnerrus 5x5@AHAP, SO 2:00

    Leuanveto 5 x 5-10

  • 27.5.2019 Session Two Workout

    Recovery Ergo 25 min.

  • Gymnastic strength Workout

    • 1 Set of:
    Strict Handstand Push Ups max reps unbroken

  • Fredag 24/5 2019 Workout

    For time
    1600m run
    50 squats
    40 situps
    30 push ups
    20 pull ups
    200m farmers carry

  • Engine Bias, viikko 18 (3/3) Workout

    5 rounds for time:
    10 Wallball shots 30/20lb
    20 Wallball shots 20/14lb
    30 Wallball shots 14/8lb

    Jokainen wallball setti unbroken eli putkeen. Skaalaa tarvittaessa kierrokset 4 tai 3. Toistomääristä voit skaalata esim 8-16-24 tai 6-12-18. Miehillä skaalaus onnistuu myös pallon painosta 20/14/8lb.

    Niinkuin aina, niin keskity myös tässä treenissä hengityksen rytmittämiseen liikkeen kanssa. Varo, ettet puske liian pitkälle ”punarajan” yli.