20.5.2019 Masters EM Workout
Takakyykky 3x1@95%
Tempaus 1x3@60%, 1x3@65%, 1x2@70%, 1x2@75%, 1@80%, 3x1@85%
Rive + työntö 1+1@60%, 1+1@65%, 1+1@70%, 1+1@75%, 1+1@80%, 1+1@85%
Työntöveto 1x2@85%, 1x2@90%, 1x2@95%
Lisäp.lankku 3x40 sek
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