Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Holleyman Workout

“Holleyman”
30 rounds for time of:
5 Wall Ball Shots (20#/14#)
3 Handstand Push-Ups
1 Power Clean (225#/155#)
Front squat 4x5 Strength

Front squat 4x5 across
Clean & Jerk 1 RM Strength

Clean & Jerk 1 RM
Pull-ups 10x5 Strength

Weighted pull-ups 10x5
Back squat Workout

5-5-5-3-3-3-3-1 Reps of:
Back squat
CFPORVOO EMOM 1.8.2014 Workout

5 min EMOM
2 Muscle ups
CFPORVOOWOD 1.8.2014 Workout

5 rounds
10 T2B
10 v-ups
6+6 pistol squats
CFPORVOO WOD 31.7.2014 Workout

1 min ME thruster 42,5kg/30kg
1 min rest
4 min AMRAP
6 kb swings 32kg/20kh
6 hang cleans 42,5kg/30kg
6 front squats 42,5kg/30kg
1 min rest
1 min ME thruster 42,5kg/30kg
5 Rounds Workout
- 5 Front Squat (60-70% of Clean 1Rm)
- 10 Box Jumps (60/50cm)
Power Clean and Jerk Strength

Focus on the speed

Need a training program?

Holleyman Workout

Front squat 4x5 Strength

Clean & Jerk 1 RM Strength

Pull-ups 10x5 Strength

Back squat Workout

CFPORVOO EMOM 1.8.2014 Workout

CFPORVOOWOD 1.8.2014 Workout

CFPORVOO WOD 31.7.2014 Workout

5 Rounds Workout

Power Clean and Jerk Strength