Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A taste of the Regionals 2013 Workout
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Baseline WOD Workout
- 500 Meter Row
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Had to do the baseline wod at Crossfit BWI as part of my fitness evaluation.
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In 20 minutes Workout
3 persons team as many meters as possible
-Prowler push (walk fast, moderate weight )
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Wendler's Deadlift, week 5 Strength
Deadlift
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 65 % of max
4. Round 72,5 % of max
5. Round 87,5 % of max
6. Round 105 % of max
7. Round 105 % of max -
3rds. For reps Workout
3rds. For reps
Max reps pull ups in 1min
Max reps air squat in 1min
Max reps HSPU in 1 min
Rst 1min -