Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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31.1.2014 Workout
Strength & Technique:
Drop-jump-drop-sprint x 5
MetCon: 15min AMRAP
Wall Ball
Burpee6-9-12-15-18-21...
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25.1.2014 Workout
Sills WOD
Rope Climb 1min
DU`s 1min
Kipping Pull Up 1min
HSPU 1min
Pistols 1min3 Rounds for quality, 45 sec rest between movements
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2rds for time Workout
2rds for time
1plate carry 80m
rope climb x1
1plate carry 80m
push up x20
1plate carry 80m -
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