WODconnect

WOD Workout

For time:
5 rounds of DT @50/35kg
4 rounds of Strict Cindy
3 rounds of DT @60/42,5kg
2 rounds of Strict Cindy
1 round of DT @70/50kg

1 round of DT = 12 Deadlifts, 9 Hang Power Cleans and 6 Push Jerks.
1 round of Strict Cindy = 5 Strict Pull-Ups, 10 Push-Ups and 15 Air Squats.
TimeCap: 30:00