Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Benchmark Clean Workout
20 rep max Clean - Power of squat allowed. Resting in the front rack is allowed. No resting on the ground or at the hang. Every rep must be TnG.
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Open Workout 15.4. Scaled Workout
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleansWomen push press 65 lb. and clean 75 lb.
Men push press 95 lb. and clean 115 lb. -
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MONDAY 131230 Workout
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10 Min fun Workout
10 min niin pitkälle kuin kerkeää:
1x linkkari, 1x kyykky, 1x punnerrus, 2x linkkari, 2x kyykky, 2x punnerrus, 3,3,3, 4,4,4..... -
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Holleyman Workout
“Holleyman”
30 rounds for time of:
5 Wall Ball Shots (20#/14#)
3 Handstand Push-Ups
1 Power Clean (225#/155#)