3rds. For reps
Max reps pull ups in 1min
Max reps air squat in 1min
Max reps HSPU in 1 min
Rst 1min

5 x 2-pos Snatch (75-85%) (Knee, Floor)

For quality

1RM deadlift

1RM backsquat

5 Rounds For Time:
15 Push Press 50Kg
15 Lateral Box Jump Overs
2 mins rest

10 min AMRAP
6 HSPUs
6+6 pistol squats
15 hollow rocks
6 C2Bs

Wall handstand 4x36s, 36s rest

7min AMRAP of:

7 burbees
7 thruster

10 min EMOM
even 4 broad jump (measure the distance you are able to jump, keep it challenging)
Odd, 3 strict pull ups

3 Rounds For Time:
20 Power Clean 60Kg
20 Pushups
20 Situps