3-4 Rounds (supersets) Of:
A)
10 DB Hammer Curls
10 Ring Dips
10 Dual DB Row (on the bench)

B)
10 Glute Ham Raises (GHD)
20m Sandbag Bearhug Carry + 1min Hold 60/40kg

• Rest 2:00 btw sets
• First 3-4 rounds of A, then 3-4 rounds of B