Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 31.5 Workout

Aamucardio: EMOM 30
1) 40 double unders
2) 12/10 cal ski
3) 8 burpee box jumps
4) 10 t2b
5) rest
Accessory Workout

3x 2-10 strict ring dip
3x 1 min double kettlebell front rack carry
3x 5-15 strict t2b
Shoulder press Strength

3 x 3
6/1/2017 Workout

10 min EMOM
1 Push Press
1 Push Jerk
1 Split Jerk
C2B Workout

7rnds: 4-7 strict c2b, 45-60sec lepo
Front squat Strength

10-10-10
(hit all sets with same weight)
Prestation och dagens WOD Onsdag 31/5 2017 Workout

3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
Row 250m
Rest 12 minutes between rounds.
Prestation och dagens WOD Tisdag 30/5 2017 Strength

3 rounds for quality:
“The porn star” x8/each arm
30 sec hollow hold
KB bottom up press x8/each arm
30 sec side plank/each side
+
TGU 3-3-3-3-3/each arm
HSPU Workout

Negative HSPU 15x1 OR
AMRAP 5 min kip HSPU
OR
3x5 deficit hspu
Kesäkuntoon Workout

Ring push ups 5x8 (+5kg)
Hollow hold 0:35x5
Arch hold 0:35x5

Need a training program?

Keskiviikko 31.5 Workout

Accessory Workout

Shoulder press Strength

6/1/2017 Workout

C2B Workout

Front squat Strength

Prestation och dagens WOD Onsdag 31/5 2017 Workout

Prestation och dagens WOD Tisdag 30/5 2017 Strength

HSPU Workout

Kesäkuntoon Workout