Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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olkapää jumppaa Workout
Niskan takaa tempaus leveydeltä vauhtipunnerrus
5x3 nousulla.
Pitää pystyä laskemaan niskaan. -
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Måndag 22/5 2017 Workout
Four sets of:
Walking Lunges with DBs x 20 steps AHAP
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds
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12-9-6 av:
DB thrusters
Strict pull ups/ring rows -
Vauhtikestävyys Workout
Intervallit 6x6min
1min palautuksilla
80-87% sykealue
Juoksu, soutu tai assault