A,
Back Squat 5-5-3-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
50/40 Bike Erg Calories
50 Toes-to-bars
50 Dumbbell Box Step Overs@2x22,5/15kg
Double Kettlebell Front Rack Walking Lunge 30m @24/16kg

Goal: Sub 18-minutes

C,
3 rounds for quality of:
20 Hip Extensions
Farmer Carry, 24/16kg, 200 m