7.5.2022 Warmup Workout
5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
5 High Box Jumps + 10 Inc Worm + 15 Banded Good Mornings
2 Min Banded Triceps Stretch ( 1 min each )
5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS
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