Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kuntopiiri Workout
3rundia
15 tiukkaa varpaat tankoon
15+15 sivutaivutus 32/24kg
15 tiukkaa leukaa
15+15 yhden jalan/käden mv
15 lisäpäino vatsaa
15 punnerrusta- kehonhuoltoa
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Tisdag 16/5 2017 Workout
Öva c&j 15minuter
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10rft:
Ground to Overhead – 3 reps 60/40kg
Pull Ups – 5 reps
TTB/Hanging knee raises – 9