A,
1x [ 2 Power Cleans + 1 Jerk ]
1x [ 2 Power Cleans + 1 Jerk ]
1x [ 2 Power Cleans + 1 Jerk ]
1x [ 2 Power Cleans + 1 Jerk ]
1x [ 2 Power Cleans + 1 Jerk ]

Use the same weight for each set.
Rest as needed between sets.

80% 1RM Clean & Jerk

B,
Complete as many rounds as possible in 15 mins of:
3 Push Jerks@84/57kg
6 Power Cleans
9 Deadlifts,
Run, 200 m

Goal: 6+ Rounds

C,
5 rounds for quality of:
Yoke Carry, 200/150kg 15m
10 L/10 R Single Arm Kettlebell Push Press, pick load
Handstand Hold, 30 secs

‘Do you even know what ‘Murph’ feels like?’
100 Snatch @24/16
100 Sit-Ups
100 Air Squats
100 Push-Ups
Tc: 26’

Afterparty:
3 rounds of
10/10 Side Bend @28/20

23 thrusters 50/35kg
23 bar facing burpees
23 power clean&jerk 50/35kg
23 C2B
23 ring dips
23 T2B
Timecap 23min

AMRAP 10

3 Strict HSPU
3 TTB
6 Strict HSPU
6 TTB
9 Strict HSPU
9 TTB
....
add 3 reps every round

Row 5000m

For time:

• Row 500 meters
• 20 parallette handstand push-ups
• Row 500 meters
• 20 strict handstand push-ups
• Row 500 meters
• 20 kipping handstand push-ups

🤸‍♀️🧘‍♀️🤸🧘‍♂️🤸‍♂️

Bulgarian split squat 3x3

12 Rounds For Time (IGYG, 6 rounds each):
6 SA DB Snatches
4 SA OHS
2 SA Devils Presses
- Alt hands btw round.

Behind the Neck Press 3x10

3 sets of 10

Write in comments if you used clean width or snatch width