Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C2B Workout

7rnds: 4-7 strict c2b, 45-60sec lepo
Front squat Strength

10-10-10
(hit all sets with same weight)
Prestation och dagens WOD Onsdag 31/5 2017 Workout

3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
Row 250m
Rest 12 minutes between rounds.
Prestation och dagens WOD Tisdag 30/5 2017 Strength

3 rounds for quality:
“The porn star” x8/each arm
30 sec hollow hold
KB bottom up press x8/each arm
30 sec side plank/each side
+
TGU 3-3-3-3-3/each arm
HSPU Workout

Negative HSPU 15x1 OR
AMRAP 5 min kip HSPU
OR
3x5 deficit hspu
Kesäkuntoon Workout

Ring push ups 5x8 (+5kg)
Hollow hold 0:35x5
Arch hold 0:35x5
Karen (CFP 05/17) Workout

For time:

150 Wallball shots 20/lbs/14 lbs
Time limit 12 min
5 kierrosta mini DT Workout

7 deadlift + 5 hang power clean + 3 push press (70/55), 3 min lepo

koita saada kierrokset aina putkeen
Maanantai 29.5 Workout

2 Rounds for time
15/10 Cal ab
15 Ring dips
15 t2b
15 push jerks 60/45
5/29/2017 Strength

Back Squat
4x10

Need a training program?

C2B Workout

Front squat Strength

Prestation och dagens WOD Onsdag 31/5 2017 Workout

Prestation och dagens WOD Tisdag 30/5 2017 Strength

HSPU Workout

Kesäkuntoon Workout

Karen (CFP 05/17) Workout

5 kierrosta mini DT Workout

Maanantai 29.5 Workout

5/29/2017 Strength