4.4.2022 Warmup Workout
5 Min Foam Roll
4 Min Any Machine
3 rounds:
5 strict pull ups + 10 Air Squat + 5 High Box Jumps + 10 Sit Ups
5 GM
5 BS
5 Elbows Rotation
5 SN grip Press
5 Sn DL
5 OHS
Then
30 Pull apart
30 Pausing Glute Bridges
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