Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Movement Prep Workout
Roll Hamstrings + beside IT Band
Shoulder Clocks
Scap Pushups
Banded External Rotation
Banded Rows
Bird Dog
Glute Bridge10min
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Fredag 7/4 2017 Workout
E2M for 24min:
1: Bulgarian split squatsx8/ vardera ben
2: 1 arm seated DB Press x8/vardera arm
3: "the pornstar" x12/vardera arm
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10 min amrap:
4 Box jump/Step ups
6 TTB/Supine leg raises
8 Push ups -
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3.4.2017 Ma Perusryhmä JK Workout
Jalkakyykky 7x5x70-80%
Reverse Hyper 3-5x8-15
Sivutaivutukset kahvakuulalla 3-5x20-30 -
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Rack em up! Workout
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