Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkish Get Up Workout

Spend 10 min to find days heavyish TGU
Etukyykky Strength

Päivän 3RM
pukeilta, töttis Workout

Veto + raakarive + raakatyöntö

65-75%
Raskaat irrotukset Workout

Tempaus nostot lantiolle 5x3
90-110%
Tempaus Workout

Tempaus leveydeltä työntö niskantakaa kyykkyyn, nousu te maksimiin.
Tempaus Workout

Veto ( vain epäkkäät)+tempaus polven päältä + lattiasta

8*1+1+1 @ 75-85
EMOM for 12 min Workout

Ground to overhead (rx45/25kg)- 4reps
Mountain climbers- 30reps
Painonnosto: 12 min OTM, 2xJerk Strength

Two jerks each minute
Painonnosto: Hang Power Clean + Front Squat Strength

Five sets of (3+2), 60-70%
Movement Prep Workout

Roll Hamstrings + beside IT Band
Shoulder Clocks
Scap Pushups
Banded External Rotation
Banded Rows
Bird Dog
Glute Bridge

10min

Need a training program?

Turkish Get Up Workout

Etukyykky Strength

pukeilta, töttis Workout

Raskaat irrotukset Workout

Tempaus Workout

Tempaus Workout

EMOM for 12 min Workout

Painonnosto: 12 min OTM, 2xJerk Strength

Painonnosto: Hang Power Clean + Front Squat Strength

Movement Prep Workout