Saturday Madness Workout
Partner workout
AMRAP in 8 mins of:
30/24 Bike/Row/Ski Calories
12 Dumbbell Burpee Deadlifts, 2x22.5/15 kg,
-- then --
Rest 2 mins
-- then --
AMRAP in 8 mins of:
12 Synchronized Dumbbell Thrusters, 1-1x 22.5/15 kg
16 Pull-ups
20 Box Jump Overs, @60/50cm
-- then --
Rest 2 mins
-- then --
AMRAP in 8 mins of:
8 Synchronized Burpees
12 Synchronized Dumbbell Snatches, 1-1@22.5/15 kg
16/12 Row Calories
All work shared as desired, except those ones which done synchro!
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