"Zeus"
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat

1500m row
3min rest
1000m row
85-90%, not max effort

Olkapää venyy.

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps.

Jalkakyykky 7x5x70-80%
Reverse Hyper 3-5x8-15
Sivutaivutukset kahvakuulalla 3-5x20-30

nousu vauhtipunnerruksen ykköseen

3x70
3x75
3x80
2x85
2x90

3 x 12 (6 left/6 right)

Open 17.5 jälkipyykki!

AMRAP ring dips in 5 min
OR { 4x3-5 strict static dips BW
and 2xME decline push-ups}