Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

smolov shoulder press Strength

day 7, 6x2@80%
Skill Workout

EMOM 10 min
3-6 kip mu
OR
3sets max kip/butterfly pullup
3min rest
5x12 strict ring dips
Pystypunnerrus Strength

3x3 lisää painoa
Overhead squat Strength

OHS: 3x3
10 rounds Workout

Every 90s for 10 rds:
1 power snatch + 1 squat snatch
Tempauskompleksi Strength

Veto maasta-veto polven alta-tempaus polven alta 60% maxista
Etukyykky+työntö Strength

Etukyykky pysäytyksellä, työntö, 75% työntömaxista
Etukyykky Strength

Muutama hyvä ykkönen, 80% etukyykkymaxista
Lisäpainoleuat Strength

5x2 lisää painoa vanhaan
smolov shoulder press Strength

day 5, 6x2 @ 80%

Need a training program?

smolov shoulder press Strength

Skill Workout

Pystypunnerrus Strength

Overhead squat Strength

10 rounds Workout

Tempauskompleksi Strength

Etukyykky+työntö Strength

Etukyykky Strength

Lisäpainoleuat Strength

smolov shoulder press Strength