Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x20 Workout

Emom 20:
4 tng power clean + 4 front squat

As heavy as form and condition allows.
Lantionnostot Strength

5 x 5 hip thrust

Same weights as in the clean set
smolov shoulder press Strength

day 8, 6x6@80%
SATURDAY 141018 Workout
Complete as many rounds as possible in 10 minutes of:
- 10 GHD sit-ups
- 15 push-ups
- 10 GHD sit-ups
- 30 squats
Kesäkuntoon Workout

Ring push ups 5x8 (+5kg)
Hollow rock 0:30x5
Arch rock 0:30x5
HSPU Workout

Negative HSPU 15x1 OR
AMRAP 5 min kip HSPU
OR
3x5 deficit hspu
Active recovery Workout

30-45min
CFPORVOO WOD 20.5.2017 Workout

14 min EMOM
odd 1 round of cindy
even C&J 3+3 @ 60kg/40kg
Supinated pull-ups/CTB Strength

Supinated pull-ups/CTB
5 - 5 - 5+ reps

Max reps into comments
Aikaa vastaan: SU / Bar MU / rinnalleveto Workout
Aikaa vastaan:
- 150 naruhyppy (single under)
- 20 bar muscle-up
- 10 rinnalleveto (kyykkyyn)(N 35kg / M 50kg)
- 150 naruhyppy
- 15 bar muscle-up
- 15 rinnalleveto
- 150 naruhyppy
- 10 bar muscle-up
- 20 rinnalleveto
- 150 naruhyppy

Need a training program?

EMOM x20 Workout

Lantionnostot Strength

smolov shoulder press Strength

SATURDAY 141018 Workout

Kesäkuntoon Workout

HSPU Workout

Active recovery Workout

CFPORVOO WOD 20.5.2017 Workout

Supinated pull-ups/CTB Strength

Aikaa vastaan: SU / Bar MU / rinnalleveto Workout