Squat snatch

Warm up
Row 3min in 1min intervals
30 sec light
15 sec intermediater
15 sec hard

Emom 12
1. 6+6 Single leg DL
2. 20 weighted passthrough
3. 6+6 plate windmill
4. 5 Inch worm
5. 5+5 kazak squats with 3 sec pause
6. 10 heavy goblet squats

Emom 6 @20-40% (Snatch 1RM)
2 Snatch pull
2 Power Snatch
2 Snatch balance

E2mom 10 @ 45-65%
1 Power Snatch
1 Squat snatch
1 Overhead squat with 5 sec pause

E3mom 30 @70%->
1 Squat snatch