22.10.2024 Press & Pull-Ups Workout
Alternate B1/B2
B1. Seated Shoulder press – 3 to 4 x 6-8 @ 72+%1RM strict press (2 RIR), rest 1:30 before B2
B2. Strict pull up – 3 to 4 x 6-8 @ RPE 8-9 (1-2 RIR), rest 1:30 before B1
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