Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4/20/2017 Workout

2 x 1,000 meter Bike
5- eri tempausta Workout

veto, voima, raaka, samoille jaloille. tempaus

-ilman sormilukkoa
Vapu+Raty+Sax Workout

2x2+2+2 helpohko

2x2+1+1 raskaampi

1+1+1 max
For time Workout

10, 9, 8 ... 3, 2, 1
10 Meter Shuttle Sprints
Burpees
Romanian Deadlift Strength

3 x 8
Tisdag 18/4 2017 Workout

5rft:
3 Power clean 60/40kg
5 OHS 60/40kg/ front squats
7 HSPU/DB push press
smolov shoulder press Strength

day 9, 6x2@80%
4/20/2017 Strength

Deadlift
5x3
Onsdag 19/4 2017 Workout

Dead Lift 5-5-5-5-5 @30x1
+
5 rounds: 15sec on/45sec off
1: Burpees
2: WPU 12/8kg/pull ups/ring rows
3:DB Hang clean+Press 20/15kg
4: Box jumps 45/30cm /step ups
3-4 rounds Workout

Accessory circuit:
- Strict t2b 5-10
- Barbell bent over row ( lay on bench) 8
- Backextension 20-30
- Double kettlebell front rack carry 45s
- L-sit max hold

Rest as needed btw sets/ rds.

Need a training program?

4/20/2017 Workout

5- eri tempausta Workout

Vapu+Raty+Sax Workout

For time Workout

Romanian Deadlift Strength

Tisdag 18/4 2017 Workout

smolov shoulder press Strength

4/20/2017 Strength

Onsdag 19/4 2017 Workout

3-4 rounds Workout