Kettlebell Workout
A)
4 rounds
6/6 single leg deadlift (rx: double KB, scaled: single KB )
5 Z-press complex: right – left-both
B)
AMRAP 13’
5x(1 single arm swing 1 single arm snatch -right )
5x(1 single arm swing 1 single arm snatch -left)
20 alt. bodyweight box step up
C)
TABATA 8x 20”work-10”rest
(weighted)front plank
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